Mobile Physiotherapy & Occupational Therapy
Progress at your pace. In your space.
We are a health focused business delivering mobile physiotherapy and occupational therapy out of Ulladulla, directly to the Shoalhaven and Eurobodalla regions via home-visits; and Australia wide via telehealth.
About us
Accomplished clinicians who listen and assist you.
Founded by Dane Bird and Sarah Dalrymple, we built In Mocean Health to provide professionally qualified, accessible allied health care to all Australians. We are here to listen to your concerns and plan a path forward.
We contact new referrals within one business day and aim to see all new clients within five business days. Ask to see us directly or ask your GP or care provider for a referral to In Mocean Health.
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Dane is an experienced Physiotherapist who graduated with First Class Honors. He is a level 2 sports physiotherapist who formerly competed on the World Surf League Qualifying Series and now works with surfers, youth and adult athletes, Workcover / icare, Support at Home, DVA, NDIS and men’s health clients, and anyone dealing with an acute or chronic injury — from shoulder, neck and back pain to ankle, knee, and hip problems, vestibular treatment, and pre- and post-surgical recovery. If you’re looking to improve your physical capabilities, speak to Dane.
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Sarah is an occupational therapist with more than 12 years of clinical experience, including a key role developing and running a pain management programme at a private hospital. She works with adults and older adults on functional capacity assessments, NDIS applications, report writing, DVA, home modifications, and equipment recommendations — helping people stay independent and safe in their own homes and everyday lives.
Dane surfing for Kawana Boardriders Club at the 2026 Australian Boardriders Battle in Burleigh Heads, Queensland.
Physio & OT Services
A mobile allied health team servicing Shoalhaven and Eurobodalla regions.
Whether you’re dealing with an injury, looking to build strength, prevent falls, or trying to figure out the NDIS and Support at Home services — Dane and Sarah can come to you or see you online. Book an assessment and get a clear path forward.
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Support at Home
Assisting older adults to maintain and improve independence, safety, community access and quality of life with physiotherapy and occupational therapy services.
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NDIS
Expert functional capacity assessments and report writing to support successful NDIS access and funding. Structured physiotherapy programs to support functional improvements and achieve goals.
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Workcover / icare NSW
Physiotherapy led injury management via a structured recovery at work program for Workcover and NSW SIRA icare clients.
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DVA
Assessment and rehabilitation for veterans to improve independence, safety, community access and quality of life.
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Dry Needling
Targeted dry needling to ease muscle pain and tension and support recovery, generally as part of a broader treatment plan.
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Men’s Health
Physio assessment and treatment for male pelvic floor concerns including incontinence and erectile dysfunction.
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Home Modifications
Equipment recommendations and home modification assessments to improve safety and daily function.
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Performance Optimisation
Strength, conditioning and technique improvements to help athletes perform better and avoid injuries. Assisting your journey to achieve your best.
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Pre & Post-op
Physiotherapy led rehabilitation before and after surgery to support recovery and return to function.
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Vertigo Treatment
Assessment and treatment for dizziness, vertigo and balance affecting daily life. Performed in person or with supervision over telehealth.
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Pain Management
Evidence-based pain management support for people experiencing acute or chronic pain
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Musculoskeletal Imaging Referrals
Same day referrals for X-ray’s, Ultrasounds, MRI’s and CT-scans to support injury diagnosis.
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Mobile Home Visits
Physio and OT that comes to you across the Shoalhaven and Eurobodalla regions
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Surf Rehab
Assessment and rehabilitation for acute and chronic surf injuries, from head and neck to foot and ankle + performance & technique improvements.
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Youth Physio
Functional and injury assessment and rehabilitation for all young people and athletes. Getting you back to the sport and activity you love.
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Telehealth Care
Over the phone or online physiotherapy and occupational therapy appointments available Australia wide, every day.
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Upper limb injuries
Physio assessment and treatment for acute or chronic injuries affecting the shoulder, arm, elbow, wrist and fingers. It’s all important.
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Lower limb injuries
Physio assessment and treatment for acute or chronic injuries affecting the hip, knee, ankle, foot or even toes.
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Back pain
Physio assessment and treatment of back pain, whether it’s mild or severe. We will help get you back to your best.
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Neck pain
Physio assessment and treatment for acute or chronic neck pain. So you can get back to playing sport or simply turning your head to drive.
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Occupational rehab
Physio or OT assessment and support to return to work, school or your hobby. Working with GP’s and insurers as required.
Physiotherapy with Dane Bird
HOME VISIT / MOBILE & TELEHEALTH – INITIAL & FOLLOW UP
- Short – 20 minutes
- Brief – 30 minutes
- Standard – 45 minutes
- Extended – 60 minutes
- Long 90 minutes (Complex or multi-area presentations)
(30-60 minutes is most common)
All appointment times are for the clinical session only. For home visits and mobile appointments, travel time is additional and location dependent — you’ll receive a travel estimate when you book.
TELEHEALTH/ONLINE – IMAGING REFERRAL REQUEST
- Short – 15 minutes
- Standard – 20 minutes
For referral requests only — a referral is provided following a brief assessment. Contact us if you need to discuss your imaging alongside a clinical review.
BULK BILLED – MEDICARE & DVA
- Standard – 20 minutes (Bulk billed: Medicare & DVA eligible clients)
- Extended – 20+minutes (Bulk billed base + additional fee for extended time)
Medicare & DVA clients: The standard 20-minute appointment is fully bulk billed. If you need more time, an additional out-of-pocket fee applies for the extended portion. Ask us about eligibility when you book.
Occupational therapy with Sarah Dalrymple
TELEHEALTH/ONLINE & MOBILE – INITIAL & FOLLOW UP
- Brief – 30 minutes
- Standard – 60 minutes (Most common)
- Extended – 90 minutes (FCAs, NDIS reports, complex assessments)
All appointment times are for the clinical session only. For home visits and mobile appointments, travel time is additional and location dependent — you’ll receive a travel estimate when you book.
Not sure which appointment is for you? We will advise a suitable session when planning your appointment.
Move
Exercise & movement
Physical activity and movement in general have many physical and mental health benefits, whether your dancing, completing a triathlon, enjoying a surf or your favourite physical hobby; it all counts as physical movement and it benefits you and your body. Exercise improves circulation, builds tissue resilience, reduces pain, supports mental health, and maintains independence as we age. It’s one of the most evidence-backed tools we have.
We believe in finding the movement and exercise that’s appropriate for you and your journey. This isn’t a one size fits all prescription; it’s a tailored approach towards your life goals.
Nourish
Diet & nutrition
What we eat and drink directly affects how we move and feel. Our diet contributes to inflammation, tissue repair, energy levels, and how well your body tolerates the demands of rehab and daily life. We are not dietitians or nutritionists, but we firmly believe that our diet can impact your journey either positively or negatively — consume inflammatory foods or drinks, and you may notice more aches and pains.
We aim to ask questions about nutrition because it matters in your recovery.
Poor nutrition slows healing, worsens pain sensitivity, and depletes the energy needed to rebuild strength. Good nutrition does the opposite. Whether you’re an athlete trying to perform at your best or an older adult managing a chronic condition, what’s on your plate is part of the picture.
Sleep
Rest & recovery
Rest is crucial to allow your body to recover and repair. Muscle tissue rebuilds, the nervous system resets, and inflammatory processes are regulated — all during quality sleep. Consistently poor sleep slows recovery, amplifies pain, and reduces your capacity to respond to treatment.
We see sleep as a clinical variable, not a lifestyle choice. If you’re not sleeping well, it will affect your results — and it’s worth talking about. Rest also means genuine recovery between effort: the space between sessions matters as much as the sessions themselves.
Socialise
Social connection
Humans are social by nature, and isolation has measurable effects on physical health — not just mental wellbeing. Loneliness increases inflammation, slows recovery, and makes chronic pain harder to manage. Social connection, on the other hand, supports resilience, motivation, and the sense of purpose that keeps people moving forward; many agencies now understand the importance of connection during rehabilitation.
For older adults, connection is closely tied to independence and quality of life. For athletes, it often means their team, or their training community. For anyone going through a long or difficult recovery, having people around them matters more than most clinical notes acknowledge.
Dane Bird
Physiotherapist · Level 2 Sports Physio – Ulladulla
Dane is a level 2 Sports Physiotherapist, a father of two, a lifelong competitive surfer and a Broncos tragic. He grew up in the beachside town of Wurtulla on the Sunshine Coast playing soccer and rugby league and following his siblings into sailing and surfing. Through sport, Dane developed an understanding of movement and injuries, often through his own lived experiences, and began fine-tuning these throughout his Physiotherapy career. He now understands what athletes require to perform at their best and strives to help people achieve their goals, whether that is winning a world title, completing a fun run or riding with your grand kids.
Dane holds First Class Honours in Physiotherapy and has completed further studies in sports physiotherapy, dry needling techniques and men’s health. He works across a broad range of presentations: shoulder, neck, back, knee, ankle, and hip injuries; vestibular treatment for dizziness and balance; pre- and post-surgical rehab; dry needling; and youth sports.
Areas of focus
Shoulder & neck, Knee & ankle, Hip & foot, Lower back, Surf & board sport injuries, Sports performance, Youth athletes, Vestibular treatment, Pre & post-op rehab, Dry needling.Men’s health. Workcover / icare.
Sarah Dalrymple
Occupational Therapist · 12+ years experience
Before anything else, Sarah is a mother of two girls. Most of her days (and nights) are occupied with keeping our two little humans happy. On her days off, she is an occupational therapist and sometimes gets time to herself. With over 12 years of clinical experience, including a key role developing and running a pain management programme at a private hospital.
She works with adults and older adults who are navigating a change in their lifestyle or functional capacity. Her focus is on independence: helping people stay safe at home, maintain their routines, and keep doing what matters to them for as long as possible.
Sarah is highly experienced in navigating the NDIS, guiding clients through the application process, conducting functional capacity assessments, and writing clear and effective reports. She’ helped many people access funding who didn’t know where to start.
Areas of focus
Functional capacity assessments, NDIS applications & reports, Aged care, OT Pain management, Home modifications , Equipment recommendations, Daily living assessments, Independence & quality of life.
